The Hidden Health Crisis: How Sedentary Habits Are Harming Today’s Teenagers
Sedentary habits are creating a hidden health crisis among today’s teenagers. From poor posture and obesity to anxiety and low energy, the risks are growing. This article explores how inactivity is harming teen health and offers practical ways to encourage movement, balance, and long-term well-being. The AIIMS ICMR Study Findings A comprehensive two-year research project…